Health Benefits of Seaweed

Seaweed has been consumed in countries such as Japan, South Korea, and China for centuries. Only recently has it made its way to the Western World where many studies have been published about the health benefits of consuming seaweed products. It has also been used in medicinal preparations and to help treat chronic health conditions. Seaweed consumption is also believed to increase longevity as well as having anti-aging properties. 

Seaweeds are rich in many vitamins and minerals and are considered a “superfood.” Depending on the variety of seaweed that is consumed, there is a good chance that you will find this underrated health food really packs a punch of nutrition, providing you with many vitamins, trace nutrients, fatty acids and protein. Each type has its own unique set of vitamins and minerals, ensuring that you will find one best for your restaurant’s needs.